Supporting you through stress, anxiety, low mood & poor sleep, while helping you build the confidence to embrace your unique flawesomeness.
You are flawesome
Warm, solution-focused hypnotherapy for positive change.
We spend our time on what you want your days to look and feel like & the small steps that could get you there.
Solution-focused Hypnotherapy draws on CBT and NLP, grounded in real research, alongside trance, a focused state that helps those steps take hold. Little by little, things start to shift.
Everything you need is already inside you
THE APPROACH
Areas I can help you with
Wherever you're starting from, whatever's brought you here, there's probably a sense that you'd like things to feel different. Here are some of the areas we can work on together.
Feel calmer
Anxiety, generalised anxiety, stress, panic attacks, phobias, agoraphobia, social anxiety, performance anxiety, food anxiety, sexual anxiety, OCD, PTSD, nervous tics, stuttering and stammering
Feel brighter
Low mood, burnout, overwhelm, overthinking & rumination, life transitions, neurodivergent wellbeing
Feel confident
Confidence, self-esteem, building resilience, bring joy back in your life
Sleeeeeeep
better
Insomnia, poor sleep, difficulty switching off
Break free from habits
Stopping smoking, vaping, other addictions, unwanted habits
Support your body
Hot flushes, IBS, migraines, weight management, sports and fitness performance
Hi, I'm Franzi. I'm so glad you are here.
I believe people already have what they need to change within them. Sometimes all it takes is a bit of guidance and support to find it.
I started out in design, studying and working in the field for years. But underneath that, I was always curious about people, about why we think and feel the way we do. At one point, wanting to change something in my life, I read about hypnosis and decided to try it. Before long, I found myself giggling my way through the day for no particular reason, nothing else in my life had changed, and I knew hypnosis was behind it.
Wanting to understand more about why we are the way we are is what led me to start over, moving across the sea to study psychology. From there, I started training as a clinical hypnotherapist and psychotherapist, with an upcoming PhD focussing on hypnosis, so I can keep going deeper into the research.
I like understanding the reasoning behind things, and it's because I've looked closely at the evidence that I trust this approach as much as I do. I like breaking things down and explaining them in simple, accessible language, which is what you'll find in my videos too.
Whatever's brought you here,
I'd love to help you find your way through it.
ABOUT
Single session
Limited Offer
£42.50
• £85
One-to-one 60 minutes online session. Perfect for focused work on a specific area or a refreshing top-up step toward your goal.
Working together
Sometimes, having a regular space to pause, talk things through and look at things differently can make a real difference. I offer a supportive space where we can take things at your pace and work towards whatever you’d like to change or understand better.
I’m currently offering sessions at half the usual price as I finish my professional training.
Stop smoking & vaping
Limited Offer
£150
• £300
One two-hour session to help you leave smoking, vaping, or nicotine behind for good. We find what's kept the habit in place, ease the stress underneath it, and use hypnosis to walk you through life as a non smoker, so that's already how you're thinking by the time you leave.
Franzi, could you tell me ...
What is solution-focused hypnotherapy?
It is a collaborative process that focuses on your strengths and resources to achieve positive change. By combining psychotherapy methods with hypnosis, we work on what you want to achieve rather than dwelling on past problems.
Will I lose control during hypnosis?
No. You remain in control at all times and cannot be made to do anything you don't want to. Hypnosis is simply a state of focused attention, similar to being absorbed in a good book or daydreaming.
How many sessions will I need?
This varies depending on your individual goals. Many people see significant shifts within 6 to 12 sessions. We review your progress regularly to ensure you're getting exactly what you need.
Can I work with you when I live abroad?
Yes! All sessions are held online and can be just as effective as face to face appointments. This allows you to engage in therapy from the comfort of your own home, which often helps with relaxation.
Hear from those who’ve changed their lives
Lucy K.
“I am really grateful for every session we had, I can truly feel improvements in my mood, thoughts patterns, and the way I perceive things in general. Not only I became more optimistic, but also I feel an inner stability that I struggled with before.”
Hanna C.
“Am very grateful and still cannot believe that I got to be your client. Am enjoying small silly stuff. And things started to bring joy in my life. And am so grateful. I can’t even believe it. The difference is insane.”
Emily O.
“My greatest shift is in my thoughts! I don't let my negative thoughts take all the room. Instead my focus is on the good things in life.”
Book a free, relaxed 15 minute chat to talk about what you’d like to feel differently and see whether solution-focused hypnotherapy could be right for you.